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• 5step to ur ultimate physical power
• When you think the embodiment of power’s, a schwarzenegger look-a-like may come to mind ….rippling muscles, firsts of steel-but this kind of power can be misleading  and, no offence to the terminator, working to achieve visible power often says little about the power you can physically harness .training for power is not about balance between stamina and strength –a physical ability that is complemented  by mental focus and a deep understand the way your body works.
• STRENGTH_ENDURANCE
• Much like cardio builds endurance ,strength can as well .you may believe that heavy weights and short reps will build bulk ,which they will but strength endurance is built in a different way .after all, your  first punch may be powerful , but it’s likely you will need to be able to deal a few more blows . building muscle by bulking up a lone will never get you through a fight and this is why , for power ,you need to build muscle the slow and healthy way-doing multiple reps and adding weight when you’re able to get through reps without shaking .
• CARDIOVANSCULAR TRAINING
• For power and endurance ,you will have to commit to cardio .running  not only builds  a great body ,it also improves circulation ,heart function and builds in credible stamina . ahealthy body is a powerful one and boosting your run from 10 minutes to 20 will have a very powerful effect on your body’s  . if you already jog for a work out on a treadmill ,speed up your run to 9 and 10 miles per hour to push yourself  even further .
• YOGA
• In yoga lies the connection between body and mind –an essential relationship that is sure to add to your power factor .the ability to control your breathing ,your fundamental life line ,means the ability to control the power your body releases and the place at which it is releases and pace which it is released .although Bikram yoga  is which it is the one that will best boot your stamina-with its high temperature and high velocity training-any yoga will do . yoga also helps posture, strengthening your spine and your spine and your center of balance .
• MARTIAL ARTS
• For the fight aspect of power ,look to the martial arts. No other fight system has brought together focus ,strength and stamina so wholeheartedly. when learning ,focus on doing movements correctly and deliberately so that they become second nature to you. Martial art training has always been a balance between mind and body and whether its kung fu, tae bo or karate, some  training in martial arts will push your power factor up considerably.
• PILATES
• At the end of ever work out, you should stretch and pilates is the power master of stretch family. Pilates is power master of the stretch family. Pailates work outs focus most on your core-stomach and  black-most on your core –stomach and back –which are both essential  for and stamina. stomach fat is one of the main   signs of an unhealthy every nerve in your body. Pilates also in creases flexibility which adds a new dimension to your power factor .